August 7, 2020

Health and health complex

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Ways to get rid of belly fat

7 to get rid of belly fat
.
1. One glass is lightly heated
Lemon and a little salt in the water
With sherbet
Makes every day
Eat in the morning.
.
2. Two or three in the morning
Koya should eat raw garlic.
After drinking lemonade
Good results if eaten
Available. A.
The method is your body weight
The reduction process is twofold
Will speed. The same
With the blood of your body
Will perform at smooth speed.
.
3. Another for breakfast
Of food
Reduce the amount of space there
The fruit must be made.
One every morning
Bowl of fruit
Hands to accumulate fat in the abdomen while playing
A lot of relief
Available.
.
4. Of the stomach
Water to get rid of fat
Have to do with friendship.
Because water is your body
Increases digestion
And all harmful to the body
Help give something out
By
.
5. White rice
Stay away from. Of
Flour instead
Must eat prepared food.
. Cinnamon, Ginger,
Cook with raw peppers
Your food.
These are blood sugars in the body
Helps to reduce levels.
.

We usually feel uncomfortable when fat accumulates in the abdomen. If we have belly fat, we can’t move normally. At present the youth of our country are suffering more from this problem. This is because they do not do physical work and spend lazy time so they suffer more from this problem. So the youth should work or do manual labor