August 7, 2020

Health and health complex

Stay with us to get any problem related to health

Quarantine medicine and various regulations

Stay alone. Avoid other contact.
1. Drink plenty of water, possible

2. Avoid all types of cold foods.
3. Clean the throat by mixing salt in lukewarm water three times daily.

4. Drink green tea by mixing lemon-ginger and cinnamon.

5. Eat plenty of vitamin C foods and eat nutritious food.

6. If you have # fever with paracetamol or napa 500 mg, 1 + 1 + 1 + 1 times in stomach full of tablets.

# If you have a cold, take antihistamine tablets such as Dessler 10 mg 1 + 0 + 1 or Electrol 10 mg 1 + 0 + 1 or Fexofenadine 60 mg 1 + 0 + 1 1.

# You can take gastric medicine omiprazol 20 mg 1 + 0 + 1 on an empty stomach for 2 hours.

# Thin_toilet or stomach problems Tab.Merto 400 mg 1 + 1 + 1 Eat 3 times in a scaffold.

If you have dry cough, take 2 tablespoons of Expoten Syrup three times a day.

# If you have a cough, take 2 tablespoons of syrup mucolit 3 times a day.

In case of mild #breathing, Tab Monas10 mg 1 per night …

6. Don’t be mentally weak because not all fevers and sore throats are symptoms. Because of this seasonal change, many times such fever is sore throat and I hope you will get better if you follow the rules and regulations.

6. Above all, do not wash your hands repeatedly and do not touch your face or nose. Maintain cleanliness.

9. Remember that mental anxiety itself is a disease and brings all other diseases, so do not worry mentally, remember the creator of each other and follow the rules and regulations. Mental anxiety will lower your immunity and increase your chances of getting any disease.

10. Do breathing exercises to keep the lungs well.
# Smoking: Avoid.

11. Remember and pray to the Creator according to one’s religion.

12. Avoid public gatherings and public transport. Get rid of clutter you don’t need. Follow the advice given by the Department of Health and refrain from spreading rumors and listening to rumors.

13. #If you have severe shortness of breath or feel bad, contact the government hotline or health center .. #fever

Take it
Stay at home quarantine – keep others safe. 🚩🚩 Tip থম First you need isolation or quarantine.
If so, drink lukewarm water.